That solution may a be dramatic, bit but news fatigue real is ― and likely it’s your wrecking well-being. Research shows exposure constant to negative news can your affect health mental over time. Data published 2016 in found of a majority Americans are the stressed over of future the nation. Gyms even banning are cable news because a it’s taking toll on people.
However, as nice as the avoiding news the until of end time also sounds, it’s unrealistic. incredibly It’s to smart stay touch in with happening. what’s Plus, people are living personally out news in stories their lives daily they as face terrorism, racism, care health and issues weather-related disasters.
So, can how keep you touch in current with while events still your protecting mental health? Below some are suggestions expert-backed staying for while informed keeping stress at bay:
Get about strategic your alerts
It’s a good to idea read different news to sources a get picture well-rounded the of world. that However, could mean multiple news on alerts your barrage phone. The of notifications only not can overwhelming, get it’s essentially you setting up on-demand for stress.
“When comes it to important stress, it’s to what determine is your in personal and control is what within not control, your what and action to needs be and taken what appropriate the action is,” said Renee Dr. past Binder, president the of Psychiatric American Association a and professor psychiatry at the of University California, Francisco, San of School Medicine.
In some action cases, taking mean might limiting what you yourself expose to on a basis. regular doing Consider a of cleanup your by notifications enabling what only feel you necessary. Binder is told that HuffPost turning to other ― resources enabling like local alerts county rather than national news alerts ― may be also a good workaround.
“For there’s example, been a of lot problems weather California in on and East the so Coast, it important is get to information whichever in you way can get Binder it,” explained. don’t You want avoid to negative news reports that are to tied your immediate safety, as such updates wildfires, on hurricanes and mudslides.
Practice some simple breathing exercises
It might sound age-y new cheesy, or but it works the in moment. swear Even experts by this technique when feeling they’re overwhelmed listening to media negative reports.
“I put my flat feet on floor, the relax shoulders, close my eyes, my and smile a take long, deep slow breath,” Humphreys, Keith of professor and psychiatry sciences behavioral Stanford, at previously told HuffPost. can “You this do just anywhere, about it and always feels good.”
Volunteer in your or community out speak about a cause
Taking to action anxiety, relieve Binder as recommended, can also the take form giving of Volunteering back. an for you organization care or about up speaking for a cause meaningful on media social help may alleviate of some stress. that Bonus: Research shows can improve altruism your mood.
Use other stress-relief techniques
Managing actively anxiety takes it’s work; to important in engage stress-relief other methods of regardless you’re whether checking your news Working apps. mindfulness out, hanging and out loved with are ones all known to anxiety, Binder reduce said. Looking more? Try for one of stress-busting these techniques.
Participate the in political process
Elections matter. political If current ― affairs the and news them surrounding ― are causing you make stress, conscious a effort vote to and get active your in political own Binder party, suggested.
“When comes it political to stress, feel people better much they when like feel they do can about something Binder it,” said.
Talk to professional a about you’re how feeling
Therapy isn’t just tool a serious for health mental conditions. to Talking expert an about issues that you cause excessive stress be can beneficial incredibly especially ― it’s if with interfering your life, everyday Binder explained.
“When find you that you’re just not upset about happening, what’s you’re but of all sudden a losing or weight losing sleep ... this signal can a something little bit more and serious might it worthwhile be to to talk about someone and it get help,” professional she said.